DEEP-MUSCLE GYMNASTICS   .   STEP   .   FAT-BURNING STEP   .   POWER STEP

BABY-MOMMY GYMNASTICS   .   SPINRACING   .   KRT   .   TAE-BO

DEEP-MUSCLE GYMNASTICS

It shapes the upper and deeper muscles of the body.  Makes your body tight and strong. It does not load your joints and you do not need materials. There is no jumping. Important to do every exercise very accurately. The music is for all age! It is similar to Callanetics.

STEP

Aerobic class with steps and choreography. It is fat burning and we suggest it for advanced guests.

FAT-BURNING STEP

POWER STEP

Simply steps with more intesity.

BABY-MOMMY GYMNASTICS

Doing static and dinamic exercises with the baby from the age of 2 months to 2 years. Considering arms, shoulders, legs, bottom, back and abdomen.

SPINRACING

This type of class was develop by Jonny G who was an american triathlete. This class combines the advantages a bicycle training and a aerobic class together.

Spinning is a grouped bicycle training with a professional trainer and you do it on music. This class is good who wants loose weight because it is very effective. It keeps you healthy.

Advantages:

-   makes you feel better physically

-   increases blood circulation

-   it spares your joints

-   it is not depend on age or weight

-   everyone is able to do it

-   you burn 800-900 calories during one class

KRT - Critical Bodyarts' Gymnastics

Critical bodyparts for women are legs and bottom. We suggest this class who is not satisfied her critical bodyparts and who is able to spend time to shape her bodyparts.

This class is static. There is no jumping. We use materials to do exercises.

TAE-BO

’Tae’ means legs and it refers kicking and training to the lower bodyparts. ’Bo’ comes from boxing and hitting the upper bodyparts. All of these makes a complete training. This kind of training is very enjoyable and it moves the whole body.